Weigh In record (no journal entry) for 22 March 2019
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211.6 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2014 kcal
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Fat: 60.69g | Prot: 141.24g | Carb: 223.39g.
Breakfast: Mandorle, Saper di Sapori Miele di Melata, Uovo, Wasa Original, Sterilgarda Latte Parzialmente Scremato. Lunch: Pane di tipo Integrale, Valfrutta Fagioli Cannellini, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pasta Integrale Secca, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Banana. more...
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losing 0.5 lb a week
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