Weigh In record (no journal entry) for 21 March 2019
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226.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1697 kcal
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Fat: 109.10g | Prot: 94.39g | Carb: 76.24g.
Breakfast: Gut & Günstig Speise Quark 40%, Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Marmeladen und Eingemachtes, Knäckebrot, Lätta Halbfettmargarine. Lunch: Taste Of Sweden Albaöl, Hähnchenbrustfilet, Butter, Bofrost Feinschmecker Kohlrabigemüse, Birkenhof Möhrengemüse. more...
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losing 1.5 lb a week
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