Weigh In record (no journal entry) for 21 March 2019
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2055 kcal
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Fat: 158.52g | Prot: 96.93g | Carb: 53.93g.
Breakfast: Cabo Fresh Guacamole, Goya Medium Salsa Verde, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Land O'Lakes Butter with Olive Oil, Del Monte Cut Green Beans, Claussen Kosher Dill Pickle Halves, Private Selection Hatch Green Chile Smoked Sausage. more...
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losing 12.6 lb a week
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