Weigh In record (no journal entry) for 10 December 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2781 kcal
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Fat: 96.22g | Prot: 188.23g | Carb: 292.43g.
Breakfast: Vollkorntoast, Rührei, Bockwurst. Lunch: Subway Chicken Teriyaki, Subway Turkey & Ham. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Geflügel Mortadella, Aldi Brezel, Coraya Surimi Sticks, Rio D'oro Orange Premium-Direktsaft. Snacks/Other: Kinder Schoko-Bons, Inkospor Active pro 80 Cocos, Giotto Giotto. more...
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