Weigh In record (no journal entry) for 21 March 2019
|
217.4 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1186 kcal
|
Fat: 20.79g | Prot: 42.66g | Carb: 210.51g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Salatalık, Domatesler, Pişmiş Yumurta Beyazı, Vişne Reçeli, Ekmecik Çok Tahıllı Ekmek. Lunch: Portakal, Tamek Çilek Reçeli , Kivi Meyvesi, Muz. Dinner: Yoğurtlu Makarna. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aysesolmazselvi's weight history
|