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theonlyrealperson
Journal
21 Mar 19
theonlyrealperson's Journal, 21 March 2019
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Weigh In record (no journal entry) for 21 March 2019
275.8 lb
Lost so far:
0 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1798 kcal
Fat: 88.64g | Prot: 106.49g | Carb: 59.19g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Jimmy Dean Simple Scrambles Meat Lovers.
Dinner:
Beer, Ground Beef (80% Lean / 20% Fat), Nachos with Beef and Cheese.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Beer.
more...
3868 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 12.6 lb a week
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