Weigh In record (no journal entry) for 21 March 2019
|
183.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1353 kcal
|
Fat: 34.53g | Prot: 168.02g | Carb: 83.99g.
Breakfast: American Sandwich Vollkorn, Margarine, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: American Sandwich Vollkorn, Aldi Thunfisch, Muscheln. Snacks/Other: Ja! Hähnchenbrustfilet, Biotech USA Iso Whey Zero. more...
|
|
2071 kcal
|
Activities & Exercise:
Stretching (yoga) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|