Weigh In record (no journal entry) for 06 November 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1356 kcal
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Fat: 39.70g | Prot: 18.61g | Carb: 246.29g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Kraft American Singles, Herr's buffalo blue cheese, Wonder Smart White Bread, Pepsi (Can), Fat Free Miracle Whip. Snacks/Other: plum, apple, Jelly Beans, munchies sandwich crackers cheddar cheese. more...
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gaining 1.4 lb a week
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