Weigh In record (no journal entry) for 20 March 2019
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182.8 lb
Lost so far: 16.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1936 kcal
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Fat: 153.52g | Prot: 93.47g | Carb: 43.56g.
Breakfast: Herdez Salsa Verde, Egg Yolk, Cabo Fresh Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Land O'Lakes Butter with Olive Oil, Private Selection Hatch Green Chile Smoked Sausage, Del Monte Cut Green Beans. more...
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gaining 5.6 lb a week
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