Weigh In record (no journal entry) for 20 March 2019
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1435 kcal
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Fat: 49.23g | Prot: 50.34g | Carb: 198.53g.
Breakfast: Merletto Конфеты с Нугой, Вишней и Карамелью, Orion Choco Pie, Батон, Viola Сыр Плавленный Финское Избранное, Кофе с Молоком и Сахаром. Lunch: Cheetos Кукурузные Снеки со Вкусом Чизбургер , Овсяное печенье, Цикорий с Молоком, Простоквашино Сметана 15%, Творожная запеканка. Dinner: Ополье Молоко 3,2%, Nestle Хрутка Шоколадные Колечки. Snacks/Other: Danone Actimel Иммунококтейль. more...
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2101 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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