Weigh In record (no journal entry) for 20 March 2019
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220.6 lb
Lost so far: 5.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1274 kcal
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Fat: 71.90g | Prot: 82.75g | Carb: 75.34g.
Breakfast: Macadamia Nuts , Raspberries , Cheddar Cheese , Cream (Half & Half) , Vital Proteins Collagen Peptides, Coffee. Lunch: Whole Milk, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Qdoba Mexican Grill Guacamole (Cup), Have'A Corn Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 5.6 lb a week
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