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Alles Wasser und Mageninhalt ^^
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1461 kcal
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Fat: 48.57g | Prot: 161.08g | Carb: 92.58g.
Breakfast: Sonnenblumenöl, Intact Traubenzucker, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pesto, Landjunker Hähnchenhackfleisch, REWE Mehrkorn Brötchen. Snacks/Other: Biotech USA Iso Whey Zero, Gut & Günstig Thunfisch im Eigenen Saft. more...
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gaining 35.5 lb a week
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