Weigh In record (no journal entry) for 19 March 2019
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1939 kcal
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Fat: 88.22g | Prot: 81.71g | Carb: 206.16g.
Breakfast: Äpfel, Gutes Land Gouda Holland - Mittelalt, Lieken Urkorn Bauernmild (55g). Lunch: Kartoffelauflauf. Dinner: Thomy Remoulade, Gekochtes Ei, Camembert, Gutes Land Gouda , Gut & Günstig Weizenbrötchen, Activia Erdbeere (115g). Snacks/Other: Dolce Gusto Café Au Lait , Senseo Latte Macchiato Caramel, Weingummis, Banane. more...
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losing 4.6 lb a week
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