Weigh In record (no journal entry) for 18 March 2019
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205.4 lb
Lost so far: 15.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1159 kcal
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Fat: 105.22g | Prot: 52.50g | Carb: 5.15g.
Breakfast: keto kitchen keto egg salad. Lunch: Zucchini, Southern Home Chicken Wings, Southern Home Chicken Wings. Dinner: Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese. more...
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steady weight
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