Weigh In record (no journal entry) for 18 March 2019
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207.2 lb
Lost so far: 11.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1179 kcal
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Fat: 40.63g | Prot: 70.25g | Carb: 113.75g.
Breakfast: Great Value Almond Milk Original Unsweetened, Patron XO Cafe. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Fremont Raw Bay Scallops , Butterball Natural Inspirations Turkey Burger . Dinner: Wendy's Chili (Large). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Smucker's Seedless Strawberry Jam, McDonald's Coffee Creamer, Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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losing 6.5 lb a week
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