Weigh In record (no journal entry) for 18 March 2019
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1154 kcal
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Fat: 38.08g | Prot: 42.81g | Carb: 151.39g.
Breakfast: Чай, Мюсли с Фруктами. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Домашние Соленья Ким-Чи из Пекинской Капусты, Big Bon Куриная Лапша с Пряным Соусом. Snacks/Other: Вода (в Бутылке). more...
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losing 6.2 lb a week
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Malika)'s weight history
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