Weigh In record (no journal entry) for 18 March 2019
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1220 kcal
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Fat: 37.13g | Prot: 88.06g | Carb: 125.60g.
Breakfast: Kiwi, AH Magere Franse Kwark. Lunch: Wasa Vezelrijk Cracker, AH Kipfilet Gerookt, Cherrytomaten. Dinner: Raw Super Food Kokosolie, AH Thaise Roerbakmix, AH Rundergehakt Mager, AH Zilvervliesrijst. Snacks/Other: AH Magere Franse Kwark, Appel, AH Ongebrande Notenmix. more...
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losing 2.2 lb a week
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