Weigh In record (no journal entry) for 18 March 2019
|
132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1487 kcal
|
Fat: 81.46g | Prot: 70.66g | Carb: 118.27g.
Breakfast: Kaffee (Gemahlen). Lunch: Kartoffelsalat nach Deutscher Art, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: GutBio Leinsamenmehl, Ei, Möhren, Gazi Halloumi. Snacks/Other: Äpfel, Alnavit Bio Nussecken. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|