Weigh In record (no journal entry) for 17 March 2019
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204.1 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2013 kcal
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Fat: 91.51g | Prot: 67.88g | Carb: 236.22g.
Breakfast: Pommes Frites, Aldi Laugenbrezel. Lunch: Milfina Joghurt 3,5% Fett, BioBio Mango Lassi, Avocado, Kiwi, Mandarine, Äpfel. Dinner: REWE American Sandwich, Kaufland Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse, Maggi Gratinierte Schweinemedaillons. Snacks/Other: Walnüsse. more...
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2426 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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