Weigh In record (no journal entry) for 17 March 2019
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183.9 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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864 kcal
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Fat: 53.44g | Prot: 74.56g | Carb: 18.16g.
Breakfast: Altınkılıç Eski Kaşar, Çılbır. Dinner: Lahana, Dana Kavurma. more...
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losing 2.1 lb a week
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filiz38's weight history
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