Weigh In record (no journal entry) for 16 March 2019
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182.4 lb
Lost so far: 17.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2292 kcal
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Fat: 184.59g | Prot: 127.48g | Carb: 38.65g.
Breakfast: Cacique Pork Chorizo, Ground Beef (80% Lean / 20% Fat), Green Giant Hass Avocado, Goya Medium Salsa Verde, Provolone Cheese, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Monster Beverage Absolutely Zero, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Oscar Mayer Traditional Bacon, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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gaining 5.6 lb a week
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