Weigh In record (no journal entry) for 16 March 2019
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146.6 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1875 kcal
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Fat: 112.92g | Prot: 160.18g | Carb: 54.10g.
Breakfast: SPAR Himbeeren Tiefgekühlt, Myprotein Impact Whey Isolate, Ei, SPAR Österreichischer Magertopfen, DM Bio Kokosöl Nativ, SPAR Haferflocken. Lunch: Brokkoli, SPAR Mascarpone, Tann Wernberger Rostbratwürstel. Dinner: Ja Natürlich Frühstücksspeck, S-Budget Pizzakäse Gerieben, Rote Zwiebeln, Ei, Blumenkohl, Milfina Schlagobers 36% Fett. Snacks/Other: Myprotein Impact Whey Protein , Myvegan Organic Cacao Nibs, Milbona Skyr Pur , Seeberger Sojakerne. more...
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losing 12.3 lb a week
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