Weigh In record (no journal entry) for 15 March 2019
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181.6 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2223 kcal
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Fat: 169.82g | Prot: 132.14g | Carb: 42.56g.
Breakfast: Provolone Cheese, Goya Medium Salsa Verde, Monster Beverage Lo-carb Monster Energy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Cacique Pork Chorizo, Oscar Mayer Traditional Bacon, Egg. Dinner: Old Neighborhood Beef Shaved Steak, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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gaining 21.0 lb a week
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