Weigh In record (no journal entry) for 15 March 2019
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1818 kcal
|
Fat: 68.10g | Prot: 146.07g | Carb: 137.09g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich. Dinner: Chicken Wing, Meatballs with Sauce (Mixture), J.J. Cassone Hero Roll, Caesar Salad with Romaine. Snacks/Other: One A Day VitaCraves Gummies, Beer, Kirkland Signature Cinnamon Roll Protein Bar. more...
|
|
2091 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|