Weigh In record (no journal entry) for 15 March 2019
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1318 kcal
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Fat: 40.14g | Prot: 128.55g | Carb: 111.59g.
Breakfast: Apel (tanpa Kulit), Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Udang Kukus atau Rebus, Bakso Ayam. Dinner: Yakult Yakult, Bayam Dimasak (dari Segar), Bakso Ayam, Udang Kukus atau Rebus. Snacks/Other: Pisang, Bakso Ayam, Telur Rebus Lunak. more...
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losing 2.6 lb a week
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