Weigh In record (no journal entry) for 15 March 2019
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229.1 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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3475 kcal
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Fat: 196.08g | Prot: 173.73g | Carb: 242.22g.
Breakfast: Gekochtes Ei, Aldi Käseaufschnitt, Bauer's Schinkenwurst, Butter, Salami, Harry Mehrkornbrötchen (70g), Aldi Brötchen. Lunch: Mohnkuchen, Backfactory Laugenstange . Dinner: Frosta Gemüsepfanne Thai , Hähnchenbrustfilet. Snacks/Other: Aioli, Mayonnaise, Ketchup, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Knusper Dinos, Frikandel. more...
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gaining 3.1 lb a week
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