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Heute so ↑ morgen so ↓↓
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1582 kcal
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Fat: 25.69g | Prot: 194.29g | Carb: 141.09g.
Breakfast: Inkospor Active pro 80 Vanille, Aldi Haferflocken, Ja! Thunfisch in Eigenem Saft. Lunch: Weizenbrötchen, Bernard Matthews Hähnchen-Kassler, American Sandwich Vollkorn, Almare Forellen Filets. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähncheninnenfilet. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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