Weigh In record (no journal entry) for 14 March 2019
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2279 kcal
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Fat: 174.40g | Prot: 138.66g | Carb: 41.08g.
Breakfast: Provolone Cheese, Monster Beverage Lo-carb Monster Energy, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Green Giant Hass Avocado, Cacique Pork Chorizo. Dinner: Ground Beef (80% Lean / 20% Fat), Old Neighborhood Beef Shaved Steak. more...
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losing 14.0 lb a week
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