Weigh In record (no journal entry) for 14 March 2019
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186.5 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1562 kcal
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Fat: 65.85g | Prot: 49.24g | Carb: 197.16g.
Breakfast: Cappuccino, Miele, Findus Waffle. Lunch: Parma Prosciutto Crudo, Pane tipo Rosetta. Snacks/Other: Waffle, Miele, Mulino Bianco Nastrine, Banana. more...
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gaining 4.6 lb a week
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Alberto_1972's weight history
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