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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1338 kcal
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Fat: 19.69g | Prot: 187.76g | Carb: 95.96g.
Breakfast: Biotech USA Iso Whey Zero, Ja! Thunfisch in Eigenem Saft, Aldi Haferflocken. Dinner: Aldi Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Margarine, Ja! Kaisergemüse, Landjunker Hähnchen-Ministeaks. more...
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2443 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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