pastrygrrrl's Journal, 09 July 2010

162.6 lb Lost so far: 6.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

365 kcal

Fat: 7.72g | Prot: 20.11g | Carb: 71.14g.   Breakfast: apple. Lunch: tomato, kavli, Lite Extra Firm Silken Tofu, cabbage soup. Dinner: broccoli, avocado, edamame, tomato, butter lettuce. Snacks/Other: Air Popped Popcorn. more...

1826 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...