Weigh In record (no journal entry) for 13 March 2019
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180.6 lb
Lost so far: 18.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1049 kcal
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Fat: 78.35g | Prot: 64.01g | Carb: 28.93g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Private Selection Hatch Green Chile Smoked Sausage, Claussen Kosher Dill Pickle Halves. Snacks/Other: Monster Beverage Absolutely Zero, Quest Maple Waffle Protein Bar. more...
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losing 19.6 lb a week
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juraitwaluzka's weight history
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