Weigh In record (no journal entry) for 13 March 2019
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127.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1169 kcal
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Fat: 40.32g | Prot: 90.25g | Carb: 119.06g.
Breakfast: Cacao Amaro in Polvere, Kiwi, Caffè (dalla Moca), Vipiteno Yogurt Magro Bianco, Pancake. Lunch: Parma Prosciutto Crudo, Pane 350 tipo 2 - 150 int.. Dinner: Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Pane 350 tipo 2 - 150 int., Hamburger di Pollo. Snacks/Other: Prozis Burro di Arachidi Smooth, Miele, Vipiteno Yogurt Magro Bianco, Ananas, Mandorle. more...
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losing 0.6 lb a week
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