Weigh In record (no journal entry) for 13 March 2019
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166.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1908 kcal
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Fat: 67.06g | Prot: 104.26g | Carb: 232.77g.
Breakfast: Kind Granola, Brainberries Fresh Blueberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Brown Cow Cream Top Plain Yogurt, Cream (Half & Half) , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cheddar's Red Beans & Rice, Cheddar's Lemon Pepper Chicken, Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots, Unsweetened Iced Tea. Dinner: Half and Half Cream, Coffee (Brewed From Grounds) , Brownie, Meijer Butter Toffee Peanuts, Ketchup , Meijer Butter Toffee Peanuts, Amy's Chunky Tomato Bisque, Kroger Cheddar Cheese, Land O'lakes Butter, San Luis Sourdough Sourdough Sliced Bread. more...
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2508 kcal
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Activities & Exercise:
Sitting - 15 hours and 9 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 1.4 lb a week
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