Weigh In record (no journal entry) for 13 March 2019
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1453 kcal
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Fat: 70.80g | Prot: 57.56g | Carb: 145.89g.
Breakfast: Salami, Käse, Bertolli Extra Vergine Olivenöl, Kaffee mit Milch, Aldi Kaiserbrötchen. Lunch: Gemüsebrühe, Emmentaler Gerieben, 8 Kräuter, Rote Zwiebeln, Reis (Gekocht), Semmelbrösel, Gemischter Salat mit Dressing, Zwiebeln, Olivenöl, Olivenöl, Topinambur, Rote Paprika, Möhren, Gekochtes Ei. Dinner: Tee, Gut Ponholz Nuss-Schinken, Bauernbrot, Patros Ofen Genuss. Snacks/Other: Kaffee mit Milch, Granola Müsliriegel Buttermilch-Zitrone. more...
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60 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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losing 6.2 lb a week
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