Weigh In record (no journal entry) for 12 March 2019
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1125 kcal
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Fat: 86.30g | Prot: 59.40g | Carb: 29.34g.
Breakfast: Goya Medium Salsa Verde, Monster Beverage Lo-carb Monster Energy, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. more...
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losing 2.8 lb a week
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juraitwaluzka's weight history
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