Weigh In record (no journal entry) for 09 July 2010
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2010:
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1188 kcal
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Fat: 52.49g | Prot: 46.97g | Carb: 142.51g.
Breakfast: organic skim milk, Heart to Heart Cereal - Warm Cinnamon Oat, organic blueberries. Dinner: mozzarella cheese, tomato sauce, greek olives, pita bread. Snacks/Other: chocolate dip cookie, organic plum, organic pistachio nuts. more...
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losing 4.2 lb a week
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