Weigh In record (no journal entry) for 12 March 2019
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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390 kcal
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Fat: 5.92g | Prot: 73.50g | Carb: 8.00g.
Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
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losing 5.6 lb a week
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boricua2thebone's weight history
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