Weigh In record (no journal entry) for 12 March 2019
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1454 kcal
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Fat: 40.43g | Prot: 167.62g | Carb: 102.81g.
Breakfast: Gurke (mit Schale), Zucker, Stockmeyer Truthahnbrust, Grafschafter American Sandwich Vollkorn, Gut & Günstig Thunfisch im Eigenen Saft. Lunch: Grafschafter American Sandwich Vollkorn, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Inkospor Active pro 80 Vanille. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Hähnchenhackfleisch. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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