Weigh In record (no journal entry) for 11 March 2019
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209.6 lb
Lost so far: 11.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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778 kcal
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Fat: 47.00g | Prot: 34.90g | Carb: 9.44g.
Breakfast: Freshlike chicken salad. Lunch: Pictsweet Steam'ables Asparagus Spears, Schwan's Garlic Herb Shrimp. Dinner: Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese. more...
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losing 1.4 lb a week
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