Weigh In record (no journal entry) for 11 March 2019
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183.8 lb
Lost so far: 15.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2403 kcal
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Fat: 186.88g | Prot: 135.13g | Carb: 47.42g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Cabo Fresh Guacamole, Goya Medium Salsa Verde, Monster Beverage Lo-carb Monster Energy, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O'Lakes Butter with Olive Oil & Sea Salt, Oscar Mayer Traditional Bacon, Egg. Dinner: Dole Butter Lettuce, Extra Virgin Olive Oil, Mezzetta Garlic Stuffed Olives, Johnsonville Italian Sausage, Private Selection Hatch Green Chile Smoked Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Claussen Kosher Dill Pickle Halves, Prima Della Sliced Black Angus Roast Beef. more...
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losing 1.4 lb a week
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