Weigh In record (no journal entry) for 11 March 2019
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276.0 lb
Lost so far: 94.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1222 kcal
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Fat: 46.81g | Prot: 71.55g | Carb: 127.00g.
Breakfast: Elstar, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Arla Skyr, Bärenmarke Fettarme Milch 1,8%, Kölln Vollkorn Früchte. Lunch: Cocktailtomaten, Aldi Rote Paprika, Gekochtes Ei, Stadtbäckerei Junge Weltmeisterbrötchen, Harry Vollkorntoast, Géramont Weichkäse mit Joghurt. Dinner: Farmer Pistazien Geröstet & Gesalzen, Buerger Suppenmaultaschen. more...
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losing 0.8 lb a week
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