Weigh In record (no journal entry) for 10 March 2019
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184.0 lb
Lost so far: 15.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1297 kcal
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Fat: 101.69g | Prot: 68.16g | Carb: 35.51g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Cabo Fresh Guacamole, Goya Medium Salsa Verde, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Sharp Cheddar Shredded Cheese, Monster Beverage Absolutely Zero, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. more...
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gaining 11.2 lb a week
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