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weight loss is still happening. It slowed down since i am not in ketosis but ketones are bad for me being diabetic and on insulin. But it did give me a good start nearing close to 20 lbs lost.
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275.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1309 kcal
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Fat: 77.88g | Prot: 64.84g | Carb: 109.45g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Pace Chunky Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Tomatoes, Great Value Real Bacon Bits. more...
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losing 3.5 lb a week
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 Comments
It is type one diabetes? Hope you have a great day. Nice losses!!!
10 Mar 19 by member: liv001
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yes had diabetes since i was 8. now 36 :)
10 Mar 19 by member: dutch107
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