Weigh In record (no journal entry) for 10 March 2019
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185.0 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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862 kcal
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Fat: 48.94g | Prot: 66.40g | Carb: 37.03g.
Breakfast: Ananas, Pınar Hindi Kokteyl Sosis, Migros Eski Kaşar, Tarabya Dilimli Kaşar. Dinner: Migros Light Ton Balığı, Lahana Salatası. more...
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losing 0.5 lb a week
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filiz38's weight history
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