Weigh In record (no journal entry) for 10 March 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1159 kcal
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Fat: 40.07g | Prot: 79.03g | Carb: 125.39g.
Breakfast: Fage Yogurt Greco Total 2%, Conad Fiocchi di Avena Biologici, Marmellata di Ciliegie, Albume d'uovo, Perugina Cacao Amaro. Lunch: Insalata Mista Verde, Parmigiano (in Pezzi), Coop Avocado, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Vongole. Dinner: Broccoletti, Aia Sovracoscia Pollo senza Pelle, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Pere Abate, Fage Yogurt Greco Total 2%, Melinda Mela. more...
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losing 1.5 lb a week
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dellellis gianna's weight history
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