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nihayet 7 li rakami gördüm
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1430 kcal
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Fat: 67.90g | Prot: 64.77g | Carb: 152.45g.
Breakfast: Domatesler, Kızarmış Kepekli Ekmek, Siyah Zeytin, Muratbey Topi Peynir, Pınar Yarım Yağlı Süzme Peynir. Dinner: Tam Buğday Ekmeği, Soğanlar, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Peripella Kakaolu Fındık Krema, Çikolatalı Kurabiye (Margarinli), Gün Kurusu, Kuru Üzüm, Ceviz, Kivi Meyvesi. more...
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losing 2.4 lb a week
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