Weigh In record (no journal entry) for 09 March 2019
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297.6 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1623 kcal
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Fat: 89.84g | Prot: 134.67g | Carb: 62.22g.
Breakfast: Delikato Sahnemeerrettich, Böklunder Entdecker-Fleischwurst, Purland Roastbeef/Rumpsteak, Mohnbrötchen, Sesambrötchen. Dinner: Halbes Hähnchen. Snacks/Other: Dulano Chorizo Salami. more...
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losing 0.3 lb a week
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