Weigh In record (no journal entry) for 09 March 2019
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201.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1793 kcal
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Fat: 72.29g | Prot: 87.30g | Carb: 192.96g.
Breakfast: Gewürzgurken, Landliebe Joghurt - Original 3,8% Fett, Nutriful Mayo, Thunfisch in Wasser (Konserviert), Tomaten, Gekochtes Ei, Mestemacher California XL Wraps. Lunch: Gemischter Salat mit Dressing, Kühne Gartenkräuter Dressing, Bellasan Pflanzencreme, Gekochtes Ei, Coca-Cola Coca-Cola, Butter, Mecklenburger Backstuben Frühlingsbrot. Dinner: Hähnchenbrustfilet, Red Bull Energy Drink, Kinder Osterhase. Snacks/Other: Proteinriegel, Zentis Marzipan Eier. more...
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losing 0.4 lb a week
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