Weigh In record (no journal entry) for 09 March 2019
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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961 kcal
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Fat: 35.35g | Prot: 40.56g | Carb: 122.61g.
Breakfast: Витебскхлебпром Ле Хрустье, Кофе с Молоком, Алми Карковка Сочная Люкс, Омлет с Молоком. Lunch: Шебекинские Макароны, Алми Карковка Сочная Люкс, Алми Багет Классический. more...
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losing 0.9 lb a week
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